Overeating permeates our society. At the holidays, but really all year long. The strategies that spring up, such as calorie or portion control, weight watchers, focus on an external system. Eating healthier is also important. I’ll admit I have binged on some ice cream now and again as well. Other wisdom about eating tells us that sometimes we’re eating for comfort, for distraction, or mindlessly (while watching TV), or out of boredom. Of course we are. That doesn’t quite tell us the how to eat differently, though. Aside from maybe not while watching TV. I was in the middle of
Perspective on Eating and Overeating
